Aikido is a non-competitive martial art that uses the energy of an opponent to redirect them. The word "Ai-ki-do" can be translated to the way of harmonious spirit as a way to defend oneself, while causing less harm to an attacker.

Brian Runstrom, will be leading the classes, is trained in both Hapkido and wrestling, as well as Aikido.

Every Tuesday, 5:30-7:30pm (winter schedule) at the Lavra yoga room/dojo

For more information and information about special intensives, call Brian at 949-275-7971.

Suggested donations: $15/class